Pumpkin Seeds (Tong Garden) (1 Serving)

Dinner

123 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Pumpkin seeds without glucose spikes

Portion Control

Limit your intake of pumpkin seeds to a small handful. This helps manage the amount of carbohydrates you consume.

Combine with Protein

Eat pumpkin seeds with a source of protein, like a boiled egg or a piece of cheese, to slow down digestion and stabilize blood sugar levels.

Pair with Non-Starchy Vegetables

Enjoy pumpkin seeds with a salad that includes non-starchy vegetables like spinach, kale, or cucumbers. These foods help moderate glucose response.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal to help slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can impact blood sugar levels.

Mindful Eating

Chew your food slowly and eat mindfully to aid digestion and better regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Monitor and Adjust

Keep track of how your body responds to pumpkin seeds and adjust your intake and combinations accordingly.

Snack Timing

Consider eating pumpkin seeds as a snack between meals rather than with a large meal to minimize additional glucose spikes.