Pure / Fresh Sugarcane Juice Drink - 250 Ml (1 cup)

Afternoon Snack

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Pure / Fresh Sugarcane Juice Drink - 250 Ml without glucose spikes

Pair with Protein

Consuming a source of protein, such as a handful of almonds or a boiled egg, alongside your sugarcane juice can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Include healthy fats in your meal, like a small portion of avocado or some chia seeds, which can help stabilize blood sugar levels.

Fiber-Rich Foods

Eat fiber-rich foods, such as a small apple or a few carrot sticks, with your juice to slow digestion and sugar absorption.

Drink Water First

Before having the sugarcane juice, drink a glass of water to help dilute its effect on your blood sugar levels.

Exercise After Consumption

Engage in light exercise, like a 10-15 minute walk, after having the juice to help your body use up the sugar more efficiently.

Smaller Portions

Reduce the portion size of the sugarcane juice to decrease the overall intake of sugar.

Space Out Consumption

Consider splitting the 250 ml serving and consuming it over a longer period instead of all at once.

Choose a Balanced Meal

If consuming the juice with a meal, ensure it's balanced with vegetables, lean proteins, and whole grains like quinoa or barley.

Monitor Timing

Drink the sugarcane juice either with a meal or as a part of a balanced snack rather than on an empty stomach to mitigate spikes.

Stay Hydrated

Maintain adequate hydration throughout the day as it helps in better management of blood sugar levels.