Quesadilla with Poultry and Cheese (1 Quesadilla)

Lunch

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got an UNSTABLE response

How to consume Quesadilla With Poultry And Cheese without glucose spikes

Portion Control

Start by reducing the portion size of your quesadilla. Smaller portions will help lessen the glucose spike.

Whole Grain Tortillas

Substitute regular tortillas with whole grain or whole wheat versions. This can help slow down the absorption of glucose.

Add More Vegetables

Incorporate non-starchy vegetables such as bell peppers, spinach, or mushrooms into your quesadilla to add fiber, which can help moderate blood sugar levels.

Lean Protein Choices

Use lean poultry options like skinless chicken breast to lower fat content, which can improve glucose metabolism.

Cheese Selection

Opt for a smaller amount of cheese or choose a low-fat variety to reduce saturated fat intake.

Pair with a Salad

Serve your quesadilla with a side salad made from leafy greens, cucumbers, and tomatoes, which are high in fiber.

Healthy Fats Addition

Add a small amount of healthy fats, such as avocado slices, to your meal to help slow down digestion.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels.

Post-Meal Activity

Go for a short walk after eating to help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar responses and adjust ingredients and portion sizes based on how your body reacts.