Salmon (1 Serving (57g)) and Quinoa (Cooked) (1 Cup, Cooked)

Lunch

113 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Quinoa (Cooked), Salmon without glucose spikes

Combine with High-Fiber Vegetables

Pair quinoa and salmon with high-fiber, non-starchy vegetables like broccoli, spinach, or kale. These vegetables slow down the digestion process and help in moderating blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocado, olive oil, or nuts. Healthy fats can help slow the absorption of carbohydrates, leading to a steadier blood sugar response.

Portion Control

Keep portion sizes of quinoa moderate. Consider using a smaller amount and balancing your plate with a larger portion of vegetables and protein from salmon.

Incorporate Protein

Ensure that the salmon portion is adequate to provide enough protein, which can help in stabilizing blood sugar levels by slowing down carbohydrate absorption.

Stay Hydrated

Drinking water before and during your meal can aid digestion and help in better blood sugar management.

Eat Slowly and Mindfully

Take your time to chew food properly and enjoy each bite. Eating slowly can prevent overeating and help your body process meals more efficiently.

Include a Vinegar-based Dressing

If adding a salad to your meal, consider a vinegar-based dressing. The acetic acid in vinegar may help improve insulin sensitivity and lower blood sugar spikes.