Sambar (1 Cup) and Quinoa (Cooked) (1 Cup, Cooked)
Dinner
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Quinoa (Cooked), Sambar without glucose spikes
Portion Control
Reduce the portion size of quinoa and sambar to limit the amount of carbohydrates consumed, which can help in managing the glucose spike.
Increase Fiber Intake
Incorporate high-fiber vegetables such as spinach, kale, or broccoli into your meal. These can slow down digestion and help in maintaining stable blood sugar levels.
Add Protein
Include a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help slow the absorption of carbohydrates and prevent rapid spikes in blood sugar.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. These can help in moderating blood sugar levels by slowing down digestion.
Hydration
Drink water before and during your meal. Staying hydrated can assist in maintaining stable blood sugar levels.
Balanced Meal
Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats. This can help in reducing the impact of carbohydrates on blood sugar levels.
Eat Mindfully
Practice mindful eating by chewing your food slowly and savoring each bite. This can aid in better digestion and slower absorption of carbohydrates.
Physical Activity
Engage in a short walk or light exercise after your meal. Physical activity can help lower blood sugar levels by promoting glucose uptake by muscles.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you and adjust your eating habits accordingly.
Meal Timing
Avoid consuming large amounts of carbohydrates at one time by spacing out your intake throughout the day. This can help in maintaining more consistent blood sugar levels.
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