Raclette Cheese (100 G)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, spinach, or bell peppers alongside your raclette cheese. These foods help slow down glucose absorption.

Add lean proteins such as grilled chicken or tofu to your meal. Protein can help moderate blood sugar levels.

Serve raclette with whole grain bread or crackers instead of white bread to reduce the spike in blood sugar.

Incorporate avocados or a handful of nuts like almonds or walnuts in your meal. Healthy fats can slow digestion and glucose absorption.

Stay hydrated by drinking water before and during your meal to aid in digestion and help regulate blood sugar levels.

Keep your portion of raclette cheese moderate to avoid excessive calorie and fat intake, which can impact blood sugar levels.

Take your time while eating to allow your body to process the food gradually, which can help stabilize blood sugar levels.

Add fruits like berries or green apples to your meal. These fruits have a lower impact on blood sugar levels.

Drink water, herbal tea, or other non-sugary beverages instead of sugary drinks to prevent unnecessary glucose spikes.

Keep track of your blood sugar levels before and after eating raclette cheese to understand how your body reacts and adjust your meal accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.