Ragi dosa (1 piece)

Breakfast

165 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume Ragi Dosa without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as a serving of yogurt, eggs, or paneer. Protein can help slow the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of nuts and seeds. Healthy fats can help moderate blood sugar levels.

Include Fiber-rich Foods

Serve your ragi dosa with a side of vegetables like spinach, broccoli, or bell peppers. These foods are high in fiber, which can help control blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Monitor Portion Sizes

Pay attention to portion sizes. Eating smaller portions can help prevent large spikes in blood sugar.

Opt for Fermented Foods

Include fermented foods such as a small serving of pickles or kimchi with your meal. Fermentation can aid in digestion and help control blood sugar levels.

Combine with Low Sugar Fruits

Pair your dosa with low sugar fruits like berries or a small apple. These fruits provide additional fiber and nutrients without causing a large spike in blood sugar.

Exercise Regularly

Incorporate regular physical activity into your routine. Exercise can improve insulin sensitivity and help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can improve digestion and help regulate blood sugar levels.

Consistent Meal Times

Try to eat your meals at the same time each day. Consistent meal timings can help maintain stable blood sugar levels throughout the day.