White Rice (1 Cup, Cooked) and Rajma Masala (MTR) (1 Serving)

Lunch

121 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume rajma masala, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Consider having a smaller serving to lessen the impact on your blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or cauliflower into your meal. These can help slow down the absorption of glucose.

Switch to Brown Rice or Quinoa

Replace white rice with brown rice or quinoa. These alternatives have a lower impact on blood sugar.

Include a Protein Source

Add a protein source like grilled chicken, tofu, or chickpeas. Protein can help maintain stable blood sugar levels.

Use Whole Grain Options

If possible, substitute rice with whole grain options such as barley or farro, which can help slow carbohydrate absorption.

Healthy Fats

Consider adding a moderate amount of healthy fats like avocado or nuts to your meal, which can also aid in stabilizing blood sugar.

Spice Up with Cinnamon

Including cinnamon in your rajma masala can potentially help in moderating blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Eat Slowly and Mindfully

Take your time while eating, as this can prevent overeating and help your body process the food more efficiently.

Post-Meal Activity

Engage in mild physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.