Ramen Noodle Soup (Dry, Dehydrated) (1 Package)

Dinner

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Ramen Noodle Soup (Dry, Dehydrated) without glucose spikes

Add Protein

Incorporate a source of protein, like boiled eggs, grilled chicken, or tofu, to your ramen. This can help slow down the absorption of carbohydrates.

Include Fiber

Add vegetables such as spinach, bell peppers, or broccoli to your soup. These vegetables are low in carbs and can increase the fiber content, helping to stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole-grain or buckwheat noodles instead of traditional ramen noodles, as they tend to have a lower impact on blood sugar.

Reduce Portion Size

Consider reducing the amount of noodles in your serving and increase the proportion of vegetables and protein instead.

Healthy Fats

Add a small amount of healthy fats like avocados or a drizzle of olive oil. These can help to slow digestion and moderate blood sugar spikes.

Drink Plenty of Water

Stay hydrated by drinking water before and during your meal. This can help with digestion and prevent overeating.

Use Less Seasoning

Ramen seasoning packets often contain added sugars. Use less of the seasoning packet or create your own broth with reduced sodium and sugar content.

Add Legumes

Incorporate beans or lentils into your soup. These are high in fiber and protein, which can help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly, as this can increase satiety and help control the amount of food you consume.

Pre-Meal Snack

Consider having a small, low-carb snack like a handful of nuts before eating your ramen, which can help blunt a glucose spike.