Ramen (1 piece)

Afternoon Snack

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Ramen without glucose spikes

Portion Control

Reduce the portion size of ramen to limit the amount of carbohydrates consumed in one sitting, which can help moderate your blood sugar levels.

Add Protein

Include lean protein sources like grilled chicken, tofu, or a boiled egg to your ramen. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Incorporate Fiber

Add vegetables such as spinach, broccoli, or bell peppers to your ramen. Fiber-rich foods aid in slowing down digestion and reducing blood sugar spikes.

Choose Whole Grain or Lower-Carb Noodles

Opt for whole grain or shirataki noodles as a substitute for traditional ramen noodles to decrease carbohydrate intake.

Stay Hydrated

Drink plenty of water before and during your meal, which can help with the digestion process and reduce the impact on blood sugar.

Eat Slowly

Taking your time to eat can give your body the chance to better process the carbohydrates, leading to more stable blood sugar levels.

Balance Your Meal

Pair your ramen with a salad or a small portion of nuts to add healthy fats, which can help slow carbohydrate absorption.

Monitor Timing

Avoid eating ramen on an empty stomach or late at night. Having a balanced meal or snack beforehand can prevent drastic blood sugar changes.

Herbal Supplements

Consider herbal teas like cinnamon or green tea before or after the meal, as they might help support healthy blood sugar levels.

Regular Physical Activity

Engage in light exercise, such as a walk, after eating ramen to help your body use the glucose more effectively.