Ratlami Sev (Balaji) (1 Serving)

Afternoon Snack

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Ratlami sev without glucose spikes

Portion Control

Limit the amount of Ratlami sev you consume in one sitting. Smaller portions can help minimize glucose spikes.

Pair with Fiber-Rich Foods

Eat Ratlami sev alongside foods high in fiber, such as vegetables, legumes, or whole grains like quinoa or barley. Fiber slows the absorption of carbohydrates.

Include Protein

Add a source of protein, such as nuts, seeds, or Greek yogurt, to your meal to help stabilize blood sugar levels.

Opt for Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or almonds with your meal. These fats can help slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic functions and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a walk, after consuming Ratlami sev. Exercise can help improve insulin sensitivity and glucose uptake.

Monitor Blood Sugar

Keep track of your blood sugar levels and observe how different strategies affect them. This will help you tailor your approach over time.

Balanced Diet

Maintain a diet that is balanced with carbohydrates, proteins, and fats throughout the day to avoid large fluctuations in blood sugar levels.