Rice Based Oriental Mix (100 G)

Lunch

147 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Rice Based Oriental Mix without glucose spikes

Portion Control

Reduce the serving size of the Rice Based Oriental Mix to help manage the glucose response.

Add Protein

Incorporate lean protein sources like grilled chicken or tofu to your meal to slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds. These can help in reducing the rate of carbohydrate absorption.

Increase Fiber Intake

Mix in fiber-rich vegetables like broccoli, spinach, or bell peppers to your dish. This can help in moderating the blood sugar spike.

Whole Grains

If possible, choose whole grain options or brown rice instead of white rice to enhance nutrient intake and slow digestion.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Practice Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body time to signal fullness, potentially reducing overall intake.

Pre-Meal Activity

Engage in light physical activity such as a short walk before meals to improve insulin sensitivity.

Post-Meal Walk

Take a brief walk after eating to help facilitate better blood sugar management.

Consistent Meal Timing

Maintain regular meal patterns to keep your blood sugar levels consistent throughout the day.