Rice Based Oriental Mix (100 G)

Lunch

147 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Rice Based Oriental Mix without glucose spikes

Portion Control

Reduce the portion size of the Rice Based Oriental Mix to limit the amount of carbohydrates consumed in one sitting.

Add Protein

Include a source of protein such as grilled chicken, tofu, or a boiled egg to your meal. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can also help slow digestion and minimize spikes in glucose.

Include Non-Starchy Vegetables

Pair your rice mix with non-starchy vegetables like broccoli, spinach, or bell peppers. These vegetables are low in carbohydrates and high in fiber, which can help moderate glucose levels.

Choose Whole Grains

If possible, opt for a version of the rice mix that includes whole grains like brown rice or quinoa, which digest more slowly than refined grains.

Stay Hydrated

Drink plenty of water with your meal to help your body process the carbohydrates more efficiently.

Consider Vinegar

Adding a splash of vinegar or consuming a vinegar-based dressing with your meal may help improve your body’s insulin response.

Engage in Physical Activity

Take a short walk or engage in some light physical activity after eating. This can help your muscles use glucose more effectively, reducing blood sugar levels.

Space Out Carbohydrate Intake

If you consume the Rice Based Oriental Mix as part of a larger meal, try to space out the carbohydrate intake by eating smaller amounts at different times.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to better understand how different portion sizes and meal combinations affect your body, allowing you to make more informed dietary choices in the future.