Sambar - Sambar - Lentils and Vegetables Cooked In Tamarind, Spice and Salt, 0.5 cup (1 serving(s)) and Rice Idli (Hommade) (1 Serving)

Dinner

166 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume rice idli, sambar - sambar - lentils and vegetables cooked in tamarind, spice and salt, 0.5 cup without glucose spikes

Portion Control

Reduce the portion size of rice idli and sambar. Consider starting with just one idli and gradually assess how your body responds.

Add Protein

Include a source of lean protein with your meal, such as grilled chicken, tofu, or a boiled egg. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats like avocado slices or a handful of nuts. These can help slow down the absorption of carbohydrates.

Consume Fiber-Rich Foods

Add a side of green leafy vegetables or a salad with ingredients like spinach, kale, or cucumbers. Fiber-rich foods help in moderating blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can improve your body's ability to manage blood sugar.

Pre-Meal Activity

Engage in light physical activity, such as a brisk walk, before eating. This can help your body better manage glucose levels.

Chew Thoroughly

Eat slowly and chew your food thoroughly. This gives your body more time to process the carbohydrates, potentially reducing spikes.

Monitor Timing

Try to eat your meals at consistent times each day to help regulate your body's insulin response.

Include Vinegar

Consider adding a small amount of vinegar or lemon juice to your meal, as the acidity can assist in blood sugar control.

Opt for Whole Grains

If possible, substitute some part of the rice idli with whole grains that have a lower impact on blood sugar.