Sambar (1 Cup) and Rice Idli (Hommade) (1 Serving)

Breakfast

136 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got an UNSTABLE response

How to consume Rice Idli, Sambar without glucose spikes

Portion Control

Reduce the portion size of rice idli and sambar that you consume. Smaller portions can help manage the glucose response.

Protein Addition

Include a source of protein in your meal, such as boiled eggs or cottage cheese, to slow down the digestion process.

Vegetable Addition

Add non-starchy vegetables like spinach, bell peppers, or broccoli to your meal. These can add fiber and help in controlling glucose spikes.

Whole Grains

Consider replacing some of the rice in your idli with alternatives like oats or bulgur wheat to add more fiber and reduce the spike.

Healthy Fats

Include healthy fats such as a small portion of avocado or a few nuts like almonds or walnuts with your meal.

Stay Hydrated

Drink adequate water before and during your meal to help in digestion and control glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body manage glucose levels more effectively.

Meal Timing

Eat your rice idli and sambar alongside other balanced meals at regular intervals to prevent large spikes.