Rice Puddings (1 Can (5 Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Puddings without glucose spikes

Portion Control

Start by reducing the portion size of rice pudding you consume. Smaller portions help minimize the impact on your blood sugar levels.

Balanced Meals

Pair rice pudding with foods high in fiber, such as berries or nuts. These can help slow down the absorption of sugar into the bloodstream.

Protein Addition

Include a source of protein with your rice pudding, like Greek yogurt or a handful of almonds. Protein can help stabilize blood sugar levels.

Choose Whole Grains

If making rice pudding at home, opt for whole-grain or brown rice instead of white rice. Whole grains contain more fiber and nutrients.

Alternative Sweeteners

Use natural sweeteners like stevia or monk fruit instead of sugar to sweeten your rice pudding. These alternatives can help reduce sugar spikes.

Include Healthy Fats

Add healthy fats such as chia seeds, flaxseeds, or a dollop of nut butter to your rice pudding. These can slow down digestion and help maintain stable blood sugar levels.

Herbs and Spices

Enhance flavor with cinnamon or nutmeg instead of adding more sugar. These spices can add sweetness and have additional health benefits.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food more efficiently, which can help prevent spikes in glucose levels.

Post-Meal Activity

Engage in light physical activity, such as a brisk walk, after eating rice pudding to help your body use the glucose more effectively.

Monitor and Adjust

Keep track of how rice pudding affects your blood sugar and adjust your portion size and accompanying foods accordingly. Monitoring can help you make informed choices about your diet.

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