Rice with Gravy (1 Serving (178g))

Lunch

162 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Rice With Gravy without glucose spikes

Portion Control

Reduce the portion size of rice you consume. Instead of a full serving, try having half or two-thirds, and pair it with more non-starchy vegetables.

Fiber Addition

Incorporate foods high in fiber. Add vegetables like broccoli, spinach, or a mixed salad to your meal to slow down the absorption of glucose.

Protein Pairing

Include a source of lean protein such as grilled chicken, tofu, or beans with your meal. Protein can help moderate blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal, which can slow down digestion and the absorption of sugar.

Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or salad. Vinegar can help improve insulin sensitivity.

Herbs and Spices

Use herbs and spices like cinnamon or turmeric in your meal preparation, as they are known to help regulate blood sugar levels.

Meal Timing

Consume your meals at regular intervals and avoid long gaps between meals to maintain stable blood glucose levels.

Chew Thoroughly

Eat slowly and chew your food thoroughly to aid digestion and give your body more time to process the carbohydrates.

Stay Active

Engage in light physical activity such as a short walk after meals to help lower blood sugar levels.

Hydration

Drink a glass of water before your meal and stay hydrated throughout the day to support overall metabolism and glucose control.