Roasted Broiled or Baked Chicken Breast (Skin Not Eaten) (0.5 Large Breast (Yield After Cooking, Bone And Skin Removed))

Dinner

100 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume roasted broiled or baked chicken breast (skin not eaten) without glucose spikes

Portion Control

Limit the amount of chicken breast you consume in one sitting to reduce the overall glucose impact.

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or asparagus alongside your chicken to help slow down glucose absorption.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Incorporate Whole Grains

If you're having grains, choose options like quinoa or barley, which have a slower absorption rate.

Eat Slowly

Take your time to chew thoroughly and savor each bite to help regulate digestion and glucose release.

Prioritize Protein Variety

Mixing chicken with other protein sources like legumes or tofu can diversify the nutrient intake and aid in balanced glucose levels.

Stay Hydrated

Drink water before and during your meal to support metabolism and digestion.

Monitor Meal Timing

Consider eating smaller, balanced meals more frequently rather than one large meal to maintain steady glucose levels throughout the day.

Avoid Sugary Sauces

Use herbs, spices, or lemon juice for flavoring instead of sauces that may have added sugars.

Exercise Regularly

Engage in moderate physical activity after your meal to help your body utilize glucose more effectively.