Roasted Broiled or Baked Chicken Wing (Skin Eaten) (1 Serving (34g))

Lunch

89 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got a STABLE response

How to consume roasted broiled or baked chicken wing (skin eaten) without glucose spikes

Increase Fiber Intake

Pair your chicken wings with high-fiber vegetables such as leafy greens, broccoli, or cauliflower. Fiber can help slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meal. These can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

If you're having a side with your chicken wings, choose whole grains like quinoa or barley, which are digested more slowly.

Include Legumes

Add legumes such as lentils or chickpeas to your meal. These foods are digested slowly and can help stabilize blood sugar.

Drink Water

Ensure adequate hydration before and during your meal, as this can help with digestion and metabolism.

Use Vinegar-Based Dressings

If having a salad or vegetables, use vinegar-based dressings. The acetic acid in vinegar can help improve insulin sensitivity.

Control Portion Sizes

Be mindful of the portion sizes of the chicken wings. Smaller portions can help manage glucose spikes.

Eat Slowly

Take your time when eating, which allows for better digestion and can help prevent overeating.

Include Probiotics

Add a serving of yogurt or fermented foods, which can support gut health and influence glucose metabolism.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.