Roasted European Chestnuts (10 Kernels)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume roasted european chestnuts without glucose spikes

Portion Control

Limit the amount of roasted European chestnuts you consume in one sitting. Eating smaller portions can help manage glucose levels more effectively.

Pair with Protein

Include a source of protein like lean chicken, fish, or tofu alongside your chestnuts. Protein can slow the absorption of carbohydrates and help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal. These fats can help moderate the impact of carbohydrates on your blood sugar.

Fiber-Rich Foods

Incorporate high-fiber foods like legumes, leafy greens, or whole grains into your meal. Fiber can slow digestion and help prevent large spikes in blood glucose.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Exercise Regularly

Engage in moderate exercise, like a brisk walk, after eating. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

Monitor Blood Sugar

Keep track of your blood sugar levels after consuming chestnuts to better understand how they affect you personally and adjust your intake accordingly.

Choose Low-Sugar Beverages

When consuming chestnuts, opt for beverages without added sugars, such as unsweetened tea or water, to avoid additional glucose spikes.

Timely Meals

Plan your meals to avoid consuming large amounts of carbohydrates late at night, which can exacerbate blood sugar spikes and affect sleep quality.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help regulate blood sugar levels.

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