Roasted European Chestnuts (10 Kernels)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of roasted European chestnuts consumed in one sitting to control the overall carbohydrate intake.

Combine chestnuts with a source of lean protein, such as grilled chicken, turkey slices, or a handful of nuts, to slow down the absorption of sugars.

Add healthy fats like avocado, olive oil, or a small serving of unsweetened Greek yogurt to your meal to help stabilize blood sugar levels.

Incorporate non-starchy vegetables such as spinach, kale, broccoli, or bell peppers to increase fiber intake and slow down glucose absorption.

Drink plenty of water throughout the day, especially before and after meals, to aid digestion and help maintain stable glucose levels.

Take a short walk or engage in light exercise after eating to help reduce blood sugar spikes.

Chew food thoroughly and eat at a slower pace to give your body time to process and respond to incoming glucose.

Regularly check your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Ensure that your meals are well-balanced with carbohydrates, proteins, and fats to provide a steady release of energy.

Add a splash of vinegar or lemon juice to your meals, as they can help reduce post-meal blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods