Roasted makhana with milk tea (1 1 Serving (230g Total))

Afternoon Snack

147 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume roasted makhana with milk tea without glucose spikes

Portion Control

Limit the quantity of roasted makhana and milk tea you consume. Smaller portions can help prevent large spikes in glucose levels.

Incorporate Fiber

Add high-fiber foods like chia seeds or flaxseeds to your diet. These can help slow down the absorption of sugar.

Balance with Protein

Include a source of protein, such as a handful of almonds or a slice of cheese, to help stabilize blood sugar levels.

Include Healthy Fats

Pair the makhana and tea with a small serving of avocado or a few walnuts. Healthy fats can help moderate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Exercise Post-Meal

Engage in light physical activity, like a walk, after eating to help your muscles use up some of the excess glucose.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food, which can prevent sudden spikes.

Herbal Tea Alternatives

Consider switching from milk tea to herbal teas like chamomile or peppermint, which do not contain sugar.

Timing of Consumption

Enjoy makhana and tea as part of a balanced meal rather than as a standalone snack to minimize spikes.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your diet and habits accordingly for better control.