Roasted makhana (1 piece)

Afternoon Snack

137 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume roasted makhana without glucose spikes

Portion Control

Start by moderating the quantity of roasted makhana you consume. Keeping your portions small can help in managing glucose spikes.

Balanced Meals

Pair roasted makhana with a source of protein or healthy fats, such as nuts or a small piece of cheese. This can slow down digestion and help maintain stable blood sugar levels.

Fiber-Rich Additions

Incorporate fiber-rich foods such as leafy greens or vegetables into your meal. This can help in slowing the absorption of sugar into the bloodstream.

Stay Hydrated

Drinking plenty of water before or after consuming roasted makhana can aid in digestion and help regulate blood sugar levels.

Time Your Eating

Avoid consuming roasted makhana on an empty stomach or as the only food in one meal. Instead, have it as part of a larger, balanced meal.

Mindful Eating

Eat slowly and chew thoroughly. This practice can aid digestion and help your body better manage sugar levels.

Regular Activity

Engage in light physical activity such as walking after consuming roasted makhana. This can help in using up the glucose more efficiently.

Regular Monitoring

Keep track of your blood sugar levels before and after eating roasted makhana to understand how it affects you and make adjustments accordingly.

Opt for Spices

Use spices like cinnamon, which can help in regulating blood sugar levels, when preparing roasted makhana.

Consume with Low-Sugar Fruits

Pair the roasted makhana with low-sugar fruits like apples or berries to add volume and nutrients to your meal without causing a spike.