Tea with Milk (1 Teacup (6 Fl Oz)) and Roasted Salted Peanuts (100 G)

Afternoon Snack

111 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume Roasted Salted Peanuts, Tea With Milk without glucose spikes

Portion Control

Limit your intake of roasted salted peanuts to a small handful to reduce the potential glucose spike.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, alongside your snack. Protein can help moderate glucose spikes by slowing digestion.

Include Fiber

Pair your peanuts and tea with high-fiber foods like a small apple or a serving of carrot sticks. Fiber can help stabilize blood sugar levels.

Use Low-Fat Milk

Prepare your tea with low-fat or skim milk to reduce fat intake, which can influence glucose metabolism.

Drink Unsweetened Tea

Opt for unsweetened tea to avoid added sugars, which can contribute to glucose spikes.

Add Healthy Fats

Mix a few unsalted almonds or walnuts with your peanuts. Healthy fats can help slow carbohydrate absorption.

Stay Hydrated

Drink water before your snack to help with digestion and manage hunger, potentially leading to reduced consumption.

Include Whole Grains

If you're having your snack as part of a meal, include a small portion of whole grains like quinoa or brown rice to provide a more balanced nutrient intake.

Time Your Meals

Try to eat your snack at the same time each day to help your body better regulate its response to food.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after your snack, to help your body manage glucose levels effectively.