Tea with Milk (1 Teacup (6 Fl Oz)) and Roasted Salted Peanuts (100 G)

Afternoon Snack

111 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume Roasted Salted Peanuts, Tea With Milk without glucose spikes

Portion Control

Consume smaller portions of roasted salted peanuts to limit the glucose spike. Consider measuring out a small serving instead of eating directly from the bag.

Unsalted Peanuts

Opt for unsalted or lightly salted peanuts to reduce sodium intake, which can help improve overall health and reduce potential spikes.

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Include Fiber-Rich Foods

Add fiber-rich vegetables like broccoli, spinach, or carrots to your meal to slow down the digestion process and minimize blood sugar spikes.

Choose Whole Grain Alternatives

If you enjoy tea, consider pairing it with whole grain snacks like whole wheat crackers or a small portion of oatmeal instead of refined grain products.

Cinnamon in Tea

Add a pinch of cinnamon to your tea. Cinnamon has properties that may help in moderating blood sugar levels.

Switch to Herbal Tea

Consider replacing regular tea with herbal tea options like chamomile or peppermint, which do not require milk and can help in managing blood sugar.

Use Plant-Based Milk

If you prefer milk in your tea, switch to unsweetened almond milk or another plant-based option that typically has a lower impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, which can help regulate blood sugar levels.

Monitor Timing and Frequency

Spread out your consumption of peanuts and tea throughout the day rather than having them all at once to prevent sudden spikes in blood sugar.