Roasted Unsalted Peanuts (100 G)

Dinner

104 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume Roasted Unsalted Peanuts without glucose spikes

Portion Control

Consume roasted unsalted peanuts in moderation. Smaller portions can help in managing glucose levels more effectively.

Pair with Fiber

Combine peanuts with high-fiber foods like vegetables or whole grains, such as barley or quinoa, to slow down glucose absorption.

Add Healthy Fats

Include sources of healthy fats, like avocado or olive oil, in your meal to help stabilize blood sugar levels.

Incorporate Protein

Pair peanuts with lean proteins like chicken, turkey, or tofu to promote a gradual rise in blood sugar.

Timing Matters

Consider eating peanuts as part of a balanced meal rather than on their own to reduce the impact on blood sugar.

Stay Hydrated

Drink water throughout the day to help your body process carbohydrates more effectively.

Physical Activity

Engage in light exercise, such as a short walk, after eating to facilitate glucose uptake by muscles.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and better manage digestion.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand your body's response and adjust your diet accordingly.

Consult a Professional

Discuss with a healthcare provider or nutritionist for personalized advice and guidance.