Roasted Unsalted Peanuts (100 G)

Dinner

104 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume Roasted Unsalted Peanuts without glucose spikes

Pair with Protein

Combine peanuts with a source of lean protein, such as grilled chicken or turkey slices, to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a small serving of olive oil in your meal to slow down the absorption of carbohydrates.

Incorporate Fiber

Add high-fiber vegetables like broccoli, spinach, or kale to your meal. Fiber helps in slowing digestion and reducing blood sugar spikes.

Choose Whole Grains

If you're including grains, opt for whole grains like quinoa or barley. These are digested more slowly than refined grains.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and help maintain stable blood sugar levels.

Moderate Portions

Be mindful of portion sizes. Consuming smaller amounts of peanuts can prevent excessive spikes.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and help your body manage blood sugar more effectively.

Monitor Timing

Aim to consume peanuts as part of a balanced meal rather than on an empty stomach, which can help mitigate sharp spikes in glucose.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and react to the food more efficiently.

Include Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meals can improve insulin sensitivity and help regulate blood sugar responses.