Rolled Oats (True Elements) (1 Serving)

Breakfast

146 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Rolled Oats without glucose spikes

Portion Control

Start by reducing the portion size of rolled oats to manage the glucose response better.

Add Protein

Incorporate a source of protein, such as Greek yogurt, nuts, or a scoop of protein powder, to help moderate the spike.

Include Healthy Fats

Add healthy fats like a tablespoon of almond butter, chia seeds, or a few slices of avocado to slow down digestion.

Pair with Fiber-rich Foods

Add berries like strawberries or blueberries, which are high in fiber and can help slow down the absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and potentially reduce the spike.

Add Cinnamon

Sprinkle some cinnamon on your oats, as it may help improve insulin sensitivity and reduce spikes.

Opt for Overnight Soaking

Prepare overnight oats by soaking them for several hours, which can reduce their impact on blood sugar levels.

Include a Side of Vegetables

Pair your oats with a small serving of non-starchy vegetables, such as sliced cucumber or cherry tomatoes.

Exercise after Eating

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose.

Consistent Meal Timing

Try to eat your meals at regular intervals to help stabilize blood sugar levels throughout the day.