Roti Prata (1 Medium (7 Inches))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of protein-rich foods such as eggs or chicken to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a small amount of nuts. Fats can also help slow the absorption of carbohydrates.

If possible, choose a whole grain version of roti, such as one made with whole wheat flour, which digests more slowly.

Add fiber-rich vegetables such as spinach, broccoli, or bell peppers to your meal. Fiber can help moderate blood sugar levels.

Drink plenty of water before and during your meal to help your body process the carbohydrates more effectively.

Take a short walk or engage in light physical activity after your meal to help your body use up some of the glucose.

Limit your portion size of roti prata to reduce the overall carbohydrate intake.

Consider having a small salad with a vinegar-based dressing before your meal. The acidity in vinegar can help improve insulin sensitivity.

Eat smaller portions of roti prata throughout the day instead of consuming a large quantity at once.

Keep track of your glucose levels to understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods