Rum (1 Fl Oz (No Ice))

Dinner

127 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume Rum without glucose spikes

Pair with Protein

Consume rum alongside a protein-rich snack like a handful of almonds or Greek yogurt. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado or a small portion of cheese with your rum. Fats can slow down the absorption of sugar.

Stay Hydrated

Drink plenty of water before and after consuming rum to help dilute its effects and support overall metabolic function.

Eat Fibrous Foods

Incorporate foods high in fiber, like a small apple or carrot sticks, to help slow the digestion process.

Limit Quantity

Consume rum in moderation to minimize its impact on your blood sugar.

Choose a Low-Sugar Mixer

If mixing rum, use a low-sugar option like soda water with a splash of lime instead of sugary mixers.

Engage in Light Activity

After consuming rum, consider taking a short walk or engaging in light physical activity to help your body process the sugars more efficiently.

Monitor Blood Sugar

Keep track of your glucose levels to understand how your body reacts and adjust your intake or strategy accordingly.