Rusk Toast (1 Rusk) and Tea Unsweetened (1 Mug (8 Fl Oz))

Breakfast

179 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume rusk toast, tea unsweetened without glucose spikes

Incorporate Protein

Add a source of protein to your meal, such as a boiled egg or a small serving of cottage cheese. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Pair your rusk toast with healthy fats like a small amount of avocado or a handful of nuts, such as almonds or walnuts. These can slow down digestion and reduce the spike in glucose levels.

Opt for Whole Grains

If possible, choose whole-grain rusk toast, which digests more slowly compared to refined versions, thereby moderating blood sugar spikes.

Add Fiber-Rich Foods

Include high-fiber foods like a small serving of berries or a few slices of apple with the skin. Fiber can help slow sugar absorption.

Portion Control

Keep an eye on portion sizes of rusk toast to avoid consuming too many carbohydrates at once.

Stay Hydrated

Drink water alongside your meal instead of or with tea. Staying hydrated can support overall metabolic processes.

Spread Your Meals

Instead of consuming rusk toast and tea at once, spread your intake throughout the morning. This can lead to a smaller, more gradual increase in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk after eating, to help your body use up excess glucose.

Monitor Your Response

Keep track of how your blood sugar responds to different combinations of food to identify what works best for you.

Consider Herbal Teas

Swap regular tea for herbal options like chamomile or peppermint, which can be more beneficial in managing blood sugar.