Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Rusk Toast (1 Rusk)

Afternoon Snack

140 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume rusk toast, tea with milk and sugar without glucose spikes

Portion Control

Reduce the amount of rusk toast you consume in a single sitting. Smaller portions can help moderate the spike in glucose levels.

Whole Grain Alternatives

Opt for whole grain or multigrain rusk toast instead of the regular kind. These options have a slower digestion rate.

Limit Sugar

Gradually decrease the amount of sugar added to your tea. Consider using natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar levels.

Add Protein

Include a protein source with your meal, such as a boiled egg or a handful of nuts. Protein can help slow the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of yogurt alongside your meal to help stabilize blood sugar levels.

Cinnamon Addition

Consider adding a pinch of cinnamon to your tea. Cinnamon may help improve insulin sensitivity.

Hydration

Ensure you’re well-hydrated throughout the day, as proper hydration can help manage blood sugar levels.

Fiber-Rich Foods

Include fiber-rich foods in your diet, such as vegetables or seeds, which can help slow the absorption of sugars.

Acidity Addition

Add a squeeze of lemon to your tea or meal. The acidity can help reduce the rate of glucose absorption.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can aid digestion and prevent overconsumption.