Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Rusk Toast (1 Rusk)

Afternoon Snack

140 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume rusk toast, tea with milk and sugar without glucose spikes

Choose Whole Grain or Multigrain Rusks

Opt for rusks made from whole or multigrain ingredients, as they typically have a slower digestion rate compared to those made from refined flour.

Limit Rusk Quantity

Reduce the number of rusks you consume in one sitting. This will help in controlling the overall carbohydrate intake.

Swap Milk Type

Consider using low-fat or unsweetened almond milk instead of regular milk. These alternatives can help in moderating blood sugar levels.

Use a Sugar Substitute

Replace sugar in your tea with a natural sweetener like stevia or monk fruit, which do not significantly impact blood glucose.

Add Protein or Healthy Fat

Pair your meal with a source of protein or healthy fat, such as a handful of nuts or a slice of cheese, to slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Include foods high in fiber, such as chia seeds or flaxseeds, into your diet. They can help regulate blood sugar levels.

Drink Green or Herbal Tea

Opt for green or herbal teas without added sugar, as they are generally less likely to cause a spike in blood sugar compared to traditional black tea with milk and sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood glucose levels.

Monitor Portion Sizes

Be mindful of the portions you consume, especially when it comes to foods that can quickly raise blood sugar levels.

Engage in Light Activity Post-Meal

A short walk or light physical activity after eating can help your body use glucose more effectively, minimizing spikes.