Russian Avocado Toast (1 Piece)

Breakfast

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume russian avocado toast without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or rye bread instead of white bread, as they typically have a lower impact on blood sugar levels.

Add Protein

Include a source of protein such as a poached egg, smoked salmon, or cottage cheese on your toast to help stabilize blood sugar levels.

Incorporate Healthy Fats

Drizzle some olive oil or sprinkle chia seeds over your avocado toast to add healthy fats, which can help slow down the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add toppings such as sliced cucumbers, tomatoes, or a handful of leafy greens to increase the fiber content of your meal.

Squeeze Lemon Juice

A dash of lemon juice can enhance flavor and may have a mild effect on moderating blood sugar spikes.

Avoid Sugary Additions

Steer clear of adding any sweetened spreads or honey that could contribute to a higher glucose response.

Portion Control

Be mindful of portion sizes, especially with the bread and avocado, to keep your carbohydrate intake in check.

Pair with a Low-Sugar Beverage

Enjoy your avocado toast with water, herbal tea, or black coffee instead of sugary drinks or juices.

Eat Slowly and Mindfully

Take your time eating to allow your body to recognize fullness and to aid in digestion, which can help manage glucose levels more effectively.

Exercise Post-Meal

A short walk after eating can support better blood sugar regulation by helping your body utilize glucose efficiently.