Russian Protein (100 G)

Breakfast

112 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume russian protein without glucose spikes

Incorporate Fiber-Rich Foods

Add foods like beans, lentils, and whole grains to your meals. These can help slow down the absorption of glucose.

Choose Non-Starchy Vegetables

Include leafy greens, broccoli, and cauliflower. They provide essential nutrients and can help moderate blood sugar levels.

Opt for Healthy Fats

Include avocados, nuts, and seeds in your meals. Healthy fats can help stabilize blood sugar levels.

Add Protein Sources

Consider lean proteins like chicken, turkey, or tofu. These can reduce the rate at which glucose enters the bloodstream.

Hydrate with Water or Herbal Teas

Drink plenty of water or non-caffeinated herbal teas to stay hydrated, which can aid in maintaining stable blood sugar levels.

Practice Portion Control

Be mindful of portion sizes to prevent overeating, which can lead to glucose spikes.

Spread Out Carbohydrate Intake

Instead of consuming all carbohydrates in one meal, spread them throughout the day to maintain more stable glucose levels.

Incorporate Physical Activity

Engage in regular exercise, such as walking or cycling, to help improve insulin sensitivity.

Monitor Meal Timing

Eat meals at regular intervals to help maintain steady blood sugar levels throughout the day.

Avoid Sugary Beverages and Snacks

Opt for water or unsweetened alternatives and choose snacks like nuts or Greek yogurt instead of sugary treats.