Salata la Tacos (1 piece)

Lunch

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume salata la tacos without glucose spikes

Incorporate More Fiber

Add leafy greens, such as spinach or kale, to your taco salad. These vegetables can help slow the absorption of sugar into the bloodstream.

Choose Whole Grains

Use whole-grain or low-carb tortilla chips as a base instead of regular chips. Whole grains can be digested more slowly.

Include Healthy Fats

Add sources of healthy fats like avocado or a sprinkle of nuts and seeds. These can help regulate blood sugar levels by slowing digestion.

Opt for Lean Proteins

Include lean proteins such as grilled chicken, turkey, or beans. Protein can help stabilize blood sugar and reduce spikes.

Limit Sugary Dressings

Use dressings like olive oil and vinegar instead of sugary or creamy dressings. They add flavor without causing spikes.

Control Portion Sizes

Be mindful of portion sizes to avoid consuming too many carbohydrates at once, which can lead to spikes.

Stay Hydrated

Drink water with your meal to help with digestion and control your body's response to food.

Add Citrus

Squeeze some lemon or lime juice over your taco salad. The acidity can help lower the glycemic impact of your meal.

Eat Slowly

Take your time to eat and chew thoroughly. This can help your body process the food more efficiently and prevent spikes.

Monitor Meal Timing

Try to eat smaller, balanced meals regularly to maintain steady blood sugar levels throughout the day.