Salmon Sashimi (1 Piece)

Lunch

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Salmon Sashimi without glucose spikes

Pair with Fiber-Rich Vegetables

Include a side of fiber-rich vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of flaxseeds or chia seeds to your meal. This can help stabilize blood sugar levels.

Incorporate Whole Grains

If you're having rice, choose a small portion of brown rice or quinoa, which are more slowly digested.

Include a Protein Source

Add a small serving of another protein source like tofu or edamame to further balance the meal.

Stay Hydrated

Drink water or herbal tea with your meal to aid digestion and help regulate blood sugar.

Eat Slowly and Mindfully

Take your time to eat and savor your meal. This can improve digestion and help prevent spikes.

Have a Light Snack Beforehand

Consider having a small snack like a handful of almonds or a piece of cheese before eating your sashimi to help stabilize your blood sugar.

Limit Soy Sauce

Use low-sodium soy sauce sparingly to avoid excess salt that can affect blood sugar levels.

Finish with a Low-Sugar Dessert

If you want dessert, choose something like a small portion of berries to satisfy your sweet tooth without causing a spike.

Monitor Portion Sizes

Be mindful of the amount of sashimi you consume; smaller portions help manage blood sugar levels more effectively.