Salted Peanuts (Haldiram's) (1 Serving)

Afternoon Snack

106 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got a STABLE response

How to consume Salted Peanuts without glucose spikes

Pair with Protein

Consume salted peanuts with a source of lean protein like grilled chicken breast or a boiled egg. Protein can help moderate blood sugar levels.

Include Healthy Fats

Add foods rich in healthy fats, such as avocado slices or a small portion of olive oil-based dressing. Fats can slow down the absorption of carbohydrates.

Add Non-Starchy Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These vegetables are high in fiber and can help stabilize blood sugar.

Incorporate Whole Grains

If having a more substantial meal, add a small serving of a whole grain such as quinoa or barley, which are higher in fiber and can help prevent spikes.

Stay Hydrated

Drink plenty of water before and after eating. Proper hydration aids in metabolic processes and can help regulate blood sugar levels.

Practice Portion Control

Eat a small serving of salted peanuts rather than a large one. Moderating portion sizes can help manage glucose responses.

Consider Timing

Consume salted peanuts as part of a balanced meal rather than as a standalone snack to minimize the glucose spike.

Exercise Lightly Post-Meal

Engage in a short walk or light physical activity after eating to help lower blood sugar levels.

Monitor Overall Carbohydrate Intake

Be mindful of other carbohydrates consumed in the same meal or day to maintain a balanced diet.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body respond better to the food.