Sambar - Sambar - Lentils and Vegetables Cooked In Tamarind, Spice and Salt, 0.67 cup (1 serving(s)) and White Rice (1 Serving (105g))

Lunch

158 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Sambar - Sambar - Lentils and Vegetables Cooked In Tamarind, Spice and Salt, 0.67 cup, White Rice without glucose spikes

Portion Control

Limit the amount of white rice and sambar you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Add Fiber-Rich Foods

Incorporate vegetables such as broccoli, spinach, or kale into your meal. These vegetables are low in carbohydrates and can help slow down glucose absorption.

Include Protein

Add a source of protein like grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Opt for Brown Rice

Replace white rice with brown rice or another whole grain that is absorbed more slowly by the body.

Stay Hydrated

Drink water before and during your meal to help manage glucose levels.

Consider Healthy Fats

Include healthy fats such as avocado slices or a sprinkle of nuts and seeds to help slow carbohydrate absorption.

Balanced Meal

Ensure your meal has a good balance of carbohydrates, protein, and fats to promote gradual digestion and absorption.

Monitor Your Response

Keep track of your body’s response to different portions and combinations to better understand what works best for you.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when you’re full.