Upma (1 Serving (120g)) and Sambar (1 Cup)
Breakfast
107 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sambar, Upma without glucose spikes
Portion Control
Reduce the portion size of Sambar and Upma to moderate the intake of carbohydrates and manage glucose spikes more effectively.
Protein Addition
Incorporate protein-rich foods, such as grilled chicken, tofu, or a boiled egg, alongside your meal to help slow down carbohydrate absorption.
Fiber Boost
Include high-fiber vegetables like spinach, broccoli, or cauliflower with your meal to help moderate blood sugar levels.
Whole Grains
Use whole grain or multigrain flour when making Upma to increase fiber content and reduce quick glucose release.
Healthy Fats
Add a small amount of healthy fats, such as a few slices of avocado or a handful of nuts like almonds or walnuts, to your meal to slow digestion.
Balanced Meal
Combine Sambar and Upma with a salad made of leafy greens, tomatoes, and cucumbers to add bulk and nutrients to the meal.
Hydration
Drink a glass of water before your meal to help you feel fuller faster and potentially reduce the amount of food consumed.
Mindful Eating
Eat slowly and mindfully, focusing on savoring each bite, which can help prevent overeating and promote satiety.
Post-Meal Activity
Engage in a short walk or light physical activity after eating to help your body utilize the glucose more efficiently.
Regular Monitoring
Keep track of your blood sugar levels regularly to identify patterns and adjust your diet accordingly.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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