White Rice (1 Cup, Cooked) and Sambar (1 Cup)

Lunch

150 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Sambar, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Consider using a smaller bowl or plate to serve your meal.

Add Fiber

Include a serving of vegetables with your meal. Vegetables like broccoli, spinach, and carrots can help slow down the absorption of glucose.

Incorporate Protein

Add a source of protein, such as lentils, chickpeas, or a small serving of grilled chicken or tofu, to balance your meal.

Choose Whole Grains

Substitute a portion of white rice with brown rice or quinoa. These alternatives release glucose more gradually into the bloodstream.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado, nuts, or a drizzle of olive oil, which can help moderate glucose spikes.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and support blood sugar regulation.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels more effectively.

Post-Meal Movement

Engage in a light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Monitor Meal Timing

Try to maintain regular meal times to help your body anticipate and regulate glucose levels more consistently.

Consider Fermented Foods

Include a small serving of fermented foods like yogurt or kefir, which can aid digestion and potentially improve blood sugar control.