Sambar (1 Cup)

Afternoon Snack

150 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got an UNSTABLE response

How to consume Sambar without glucose spikes

Portion Control

Limit the portion size of Sambar and accompanying foods to manage carbohydrate intake better.

Fiber Intake

Add fiber-rich vegetables to your meal, such as spinach, broccoli, or cauliflower, which can help slow down the absorption of carbohydrates.

Protein Addition

Include a source of lean protein like grilled chicken, tofu, or lentils alongside Sambar to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats into your meal, such as avocado, nuts, or olive oil, which can help slow the digestion process.

Whole Grains

Pair Sambar with small portions of whole-grain options like brown rice or quinoa instead of refined grains.

Timing of Meals

Consume smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.

Hydration

Drink plenty of water before and during your meal, which can aid digestion and help control blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels naturally.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, to avoid overeating.

Spice it Right

Use spices such as cinnamon or fenugreek in your meals, which are known for their potential to help manage blood sugar levels.