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Tea with Milk and Sugar (1 Mug (8 Fl Oz)) and Sandwich (1 Sandwich)

food-timeBreakfast

182 mg/dL

avg. peak value

Usually causes a large spike

2

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sandwich, Tea With Milk And Sugar without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread as it can help slow down the absorption of sugar.

Add Protein and Healthy Fats

Include a source of protein such as chicken, turkey, tuna, or cheese in your sandwich, and consider adding healthy fats like avocado or a small amount of olive oil to help stabilize blood sugar levels.

Incorporate Vegetables

Add fiber-rich vegetables like lettuce, spinach, cucumbers, or tomatoes to your sandwich to help slow sugar absorption.

Drink Tea Without Sugar

Reduce or eliminate the sugar in your tea. Consider using a natural sweetener or enjoying it with just milk.

Choose Low-Fat or Plant-Based Milk

Use a milk option that is lower in sugar, such as unsweetened almond milk or low-fat milk, to reduce sugar content in your tea.

Eat Smaller Portions

Try to consume a smaller portion of your meal to help minimize the impact on your blood sugar levels.

Stay Hydrated

Drinking a glass of water before your meal can help you feel full and may reduce the amount of food you consume.

Stay Physically Active

Engage in light physical activity, such as a walk, after eating to help your body use up the glucose more effectively.

Monitor Timing of Meals

Space out your meals and snacks evenly throughout the day to maintain steadier blood sugar levels.

Consider Fiber Supplements

If you’re having difficulty getting enough fiber, talk to a healthcare provider about a fiber supplement to help manage blood sugar spikes.

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