Sattu buttermilk (1 piece)

Dinner

118 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume sattu buttermilk without glucose spikes

Incorporate Fiber-Rich Foods

Include vegetables like broccoli, spinach, and kale in your meal. These add fiber which can help slow down the absorption of glucose.

Add Protein Sources

Pair your sattu buttermilk with a source of lean protein such as boiled eggs or grilled chicken. Protein slows digestion and helps stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats like avocado, nuts, or seeds. Fats can slow the absorption of carbohydrates and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels more effectively.

Practice Portion Control

Pay attention to the portion size of your sattu buttermilk. Consuming smaller portions can help minimize spikes.

Eat Slowly and Mindfully

Take your time to eat, as eating slowly can improve the body's glucose response.

Include Vinegar

Consider adding a splash of vinegar like apple cider vinegar to your meal. It can help improve insulin sensitivity and slow down the sugar spike.

Physical Activity

Engage in light physical activity such as a short walk after meals. Exercise helps muscles use glucose more efficiently.

Stay Consistent with Meal Timing

Maintain regular meal timings to help your body manage glucose levels better throughout the day.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels regularly to understand how different foods and habits impact you, allowing you to make informed choices.