Sattu Paratha (100 G)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sattu paratha without glucose spikes

Pair with Proteins

Consume your sattu paratha with a side of protein-rich foods like grilled chicken, tofu, or a boiled egg. Proteins can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a drizzle of olive oil to your meal. Fats can slow down the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Accompany your meal with a salad or cooked vegetables like spinach, broccoli, or bell peppers to increase fiber intake, which can help manage glucose levels.

Hydrate Adequately

Drink plenty of water throughout the day, especially around your meal times, to support digestion and metabolism.

Practice Portion Control

Reduce the portion size of the sattu paratha and balance your plate with other lower-carb foods to avoid overconsumption of carbohydrates.

Engage in Light Activity Post-Meal

Take a short walk or engage in light physical activity after eating to help your body use up the glucose from the meal more efficiently.

Consume a Balanced Breakfast

Start your day with a balanced breakfast that includes slow-digesting carbs, proteins, and healthy fats to set a stable blood sugar level for the day.

Use Whole Grains

If possible, make your sattu paratha with whole grain or multigrain flour to add more fiber and nutrients, promoting a slower release of glucose.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how your body responds and make necessary dietary adjustments.

Include Cinnamon in Your Diet

Add a pinch of cinnamon to your meals or beverages, as it's known to help improve insulin sensitivity.

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