Sausage Roll (1 Sausage Roll)

Afternoon Snack

131 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume Sausage Roll without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of leafy greens, broccoli, or bell peppers to your meal. The fiber can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include avocados, nuts, or seeds in your meal. Healthy fats can help stabilize blood sugar levels.

Choose Whole Grain Options

If possible, opt for a whole grain or whole wheat version of a sausage roll. Whole grains digest more slowly, preventing quick spikes in glucose.

Eat Protein-Rich Foods

Add a source of lean protein, such as grilled chicken, turkey, or tofu, to your meal. Protein can help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration aids in digestion and can help manage blood sugar levels.

Add a Side of Legumes

Consider complementing your meal with lentils, chickpeas, or beans. These foods digest slowly and can help mitigate blood sugar spikes.

Practice Portion Control

Reduce the size of your sausage roll serving and balance it with other low-impact foods.

Include a Source of Acidic Foods

Incorporate foods like lemon juice or vinegar-based dressings. These can help slow down carbohydrate absorption.

Monitor Meal Timing

Eat your sausage roll alongside other components of your meal rather than on its own to spread out the absorption rate.

Physical Activity Post-Meal

Go for a brisk walk or engage in light exercise after eating. Physical activity can help regulate blood sugar levels by increasing insulin sensitivity.