Scrambled Egg (Whole, Cooked) (1 Large) and White Bread (100 G)

Breakfast

151 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Scrambled Egg (Whole, Cooked), White Bread without glucose spikes

Incorporate Whole Grains

Replace white bread with whole grain or whole wheat bread, as these options are digested more slowly and can help moderate blood sugar levels.

Add Healthy Fats

Include a source of healthy fats such as avocado or a drizzle of olive oil on your scrambled eggs to slow down carbohydrate absorption.

Increase Fiber Intake

Add a serving of vegetables, such as spinach or bell peppers, to your scrambled eggs. The additional fiber will help slow down sugar absorption.

Pair with Protein-Rich Foods

Include a small portion of protein-rich foods, like nuts or seeds, alongside your meal to stabilize blood sugar.

Hydrate with Water

Drink a glass of water with your meal to aid digestion and help regulate your blood sugar levels.

Control Portion Sizes

Pay attention to portion sizes of both bread and eggs to avoid excessive intake that could lead to spikes in blood sugar.

Include Berries

Add a small serving of berries, such as strawberries or blueberries, on the side to add fiber and antioxidants without causing a significant spike.

Eat Slowly

Take your time while eating to give your body a chance to process the food and maintain balanced glucose levels.

Exercise After Meals

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how your body responds to certain foods and make adjustments accordingly.