Sea Bass (Mixed Species) (1 Fillet)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sea Bass (Mixed Species) without glucose spikes

Portion Control

Limit the portion size of the sea bass to reduce the overall intake of carbohydrates and sugars that may contribute to a glucose spike.

Include Fiber-Rich Vegetables

Pair the sea bass with non-starchy vegetables like broccoli, spinach, or Brussels sprouts, which can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil, which can help moderate glucose absorption and provide lasting energy.

Choose a Low-Carb Side

Instead of high-carb sides, opt for alternatives like cauliflower rice or zucchini noodles to minimize the impact on blood sugar levels.

Incorporate Protein

Add a small serving of beans or lentils, which are not only a good source of plant-based protein but also have a minimal impact on glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Mindful Eating

Eat slowly and chew thoroughly, promoting better digestion and allowing your body to better manage glucose levels.

Post-Meal Activity

Engage in light physical activity such as a short walk after eating, which can help your body utilize glucose more effectively.

Consistent Meal Timing

Maintain regular meal times to help stabilize your body's glucose response and prevent spikes.

Herbal Teas

Consider ending your meal with a cup of herbal tea, such as chamomile or peppermint, which can aid in digestion and relaxation without affecting blood sugar.

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