Seeds (1 cup)

Afternoon Snack

128 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Seeds without glucose spikes

Portion Control

Keep your seed intake to a moderate amount. Overeating seeds can lead to glucose spikes due to their caloric and carbohydrate content.

Pair with Protein

Combine seeds with a protein-rich food like Greek yogurt, cottage cheese, or eggs. Protein can help slow the absorption of carbohydrates, leading to steadier blood sugar levels.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocado or olive oil. Fats can also help moderate blood sugar spikes by slowing digestion.

Add Fiber-Rich Foods

Include fiber-rich vegetables like bell peppers, cucumbers, or leafy greens when consuming seeds. Fiber helps slow the digestion and absorption of carbohydrates.

Choose Whole Seeds

Opt for whole seeds rather than processed or flavored ones. Processing often adds sugars and other ingredients that can lead to increased glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support optimal digestive function and help manage blood sugar levels.

Eat Slowly

Take your time when eating to give your body a chance to process the food more effectively and prevent quick spikes in blood sugar.

Opt for Low-Sugar Beverages

If you're consuming seeds as a snack, pair them with low-sugar drinks like herbal tea or water instead of sugary beverages.

Monitor Your Response

Pay attention to how your body responds to different types of seeds and adjust your consumption accordingly.

Exercise Regularly

Incorporate regular physical activity into your routine to help enhance insulin sensitivity and maintain stable blood sugar levels.