Seeds (1 cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Seeds without glucose spikes

Portion Control

Limit the quantity of seeds you consume in one sitting. This helps moderate the rise in blood sugar levels.

Combine with Protein

Pair seeds with a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds to slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or olive oil in your meal. These fats can slow down the absorption of carbohydrates and help maintain stable glucose levels.

Mix with Fiber-Rich Foods

Combine seeds with foods high in fiber, such as leafy greens, broccoli, or berries, to slow the absorption of sugars into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Staying well-hydrated can aid in the efficient processing of glucose by the body.

Choose Low-Carb Seeds

Opt for seeds that are lower in carbohydrates, such as flaxseeds or chia seeds, which can have a lesser impact on blood glucose levels compared to other seeds.

Incorporate Vinegar

Add a splash of vinegar to your meals containing seeds. Vinegar has been shown to help control blood sugar spikes.

Timed Eating

Consume your meal with seeds at times when you are more active, as physical activity can help manage blood sugar levels.

Monitor Your Response

Keep track of your individual response to different types of seeds. Everyone's body reacts differently, so personalize your approach based on your observations.

Balanced Meals

Ensure that your meals have a balanced proportion of carbohydrates, proteins, and fats to help manage and minimize glucose fluctuations.

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