Semiya upma (1 piece)

Dinner

180 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Semiya upma without glucose spikes

Portion Control

Reduce the serving size of Semiya upma to minimize the glucose impact on your body.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, and tomatoes into your Semiya upma to increase fiber content and slow down glucose absorption.

Protein Addition

Include a source of protein, such as chickpeas, lentils, or tofu, with your meal to improve satiety and stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats like nuts or seeds (e.g., almonds, flaxseeds) to your dish to help slow digestion.

Pair with Leafy Greens

Serve your meal with a side salad made of leafy greens like kale or lettuce to increase fiber intake.

Use Whole-Grain Semiya

If possible, opt for whole-grain or multigrain semiya to increase the fiber content of your dish.

Hydration

Drink plenty of water before and after your meal to help with digestion and glucose management.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite to aid digestion and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods impact your glucose spikes and adjust your diet accordingly.