Semiya (1 piece)

Afternoon Snack

150 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Semiya without glucose spikes

Portion Control

Start by reducing the portion size of semiya you consume. Smaller portions can lead to a smaller glucose response.

Incorporate Fiber

Add high-fiber foods like chia seeds, flaxseeds, or vegetables such as spinach and broccoli to your semiya dish to slow down the absorption of sugar.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes like lentils or chickpeas to your meal to help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like almonds, walnuts, or a drizzle of olive oil to help moderate the glucose spike.

Choose Whole Grain Semiya

Opt for whole grain or multigrain semiya if available, as they are absorbed more slowly than refined grains.

Eat Slowly

Chew your food thoroughly and take your time eating to give your body a chance to regulate blood sugar levels effectively.

Pre-Meal Hydration

Drink a glass of water before your meal to help your body process sugar more efficiently.

Pair with Low-Carb Sides

Complement your semiya with low-carbohydrate sides like a green salad or steamed non-starchy vegetables.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider or balsamic, to your dish as it may help improve insulin sensitivity.

Engage in Light Activity

Go for a short walk or engage in light physical activity after your meal to help your muscles use up some of the glucose.