Semiya (1 piece)

150 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Semiya without glucose spikes

Portion Control

Consider reducing the portion size of semiya you consume. Smaller servings can lead to a more moderate rise in blood sugar levels.

Fiber Addition

Enhance your meal by adding fiber-rich foods, such as vegetables or legumes, to your semiya dish. Options like broccoli, bell peppers, or chickpeas are excellent choices.

Protein Pairing

Include a source of protein with your semiya meal. Grilled chicken, tofu, or lentils can help slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats to your semiya preparation. Incorporating sources like avocado, nuts, or seeds can help stabilize blood sugar levels.

Vinegar Use

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal. This can help in moderating blood sugar spikes.

Cooked to Al Dente

Cook the semiya to a firm or al dente texture rather than soft. This can result in a slower digestion process.

Spice it Up

Use herbs and spices like cinnamon or turmeric in your semiya dishes. These spices are known for their potential to help regulate blood sugar.

Whole Grain Option

If available, opt for whole-grain semiya instead of refined versions. Whole grains have more fiber and are processed more slowly by the body.

Timing of Meals

Try to consume semiya as part of a balanced meal rather than on its own. Including it with other food groups can help moderate its impact on blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming semiya to help facilitate glucose uptake by your muscles.

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